The main goal of knee taping is to improve knee stability.
#KINESIOLOGY TAPE HOW TO#
How To Tape A knee For Support And Stability The method is an easy, cheap, and effective self-management strategy. In theory, the method helps correct altered patellofemoral kinematics and lets patients resume daily activity-running is an exception. The method used to tape knee pain is patellar taping and was initially developed by Jerry McConnel. How To Tape Runners KneeĪlthough there are plenty of taping techniques recommended based on your specific needs, if you’re dealing with knee pain, chances are you might require a medial glide of your patella. Research has reported that the use of KT tape can soothe the pain for individuals suffering from osteoarthritis, reduce pain and improve joint mobility. The elasticity, thickness, flexibility, and breathability of the KT tape were all inspired by the characteristics of the human skin. The Japanese doctor spends hours and hours looking into the applications of therapeutic tape and designing it in such a way to mimic many of the features of the human skin. Kenzo looked into methods to promote the body’s natural halting mechanisms and extend the benefits of his treatments after his patients left his clinic.īy that time, Kase had worked hard to come up with better alternatives to the adhesive tapes of the day. The initial design consisted of a super-strong adhesive tape to help maintain proper alignment in the joints of his patients after leaving his office.ĭr. Kenzo Kase developed the technology in ’70s as an effort to provide more practical solutions for his patients.
#KINESIOLOGY TAPE SKIN#
KT tape is virtually identical to human skin in both elasticity and thickness, which helps the taped area move without restraint and provides support to muscles and joints.Īlthough just recently popular, KT tape has been around for decades.
#KINESIOLOGY TAPE FULL#
More specifically, it consists of a stretchy, thin, elastic tape with an acrylic adhesive that offers sensory input into an area but still allows for the full range of motion. KT tape is, as the name implies, a tape that you apply to your muscles.
Go to any running event, from your local 5K to a marathon race, and you’ll likely see more than one runner using kinesiology tape.īut what is KT tape, and how come it has become a reliable tool in the fitness world? Over the past few years, the use of KT tape has exploded in the running world. Many variables could lead to this common problem, such as issues related to knee alignment, muscle strength, and running mechanics.įor more on how to treat and prevent runners’ knees, please check my full guide here. The pain may also radiate down to the lower leg. In most cases, the pain is mild initially, but it worsens over time and can result in stabbing pain. The pain may strike around the patellar tendon, to be more precise.
If you have a runner’s knee, you might experience pain on the lateral side of the knee while weight-bearing. Runners’ knee pain develops over time and can afflict beginners and experienced runners. This often causes local swelling and pain during weight-bearing, knee flexion, and potential clicking around the kneecap. Whether you run on the trails or in the park, runners’ knee symptoms are usually caused by overuse of the kneecap or what’s known as the patella. One of the reliable tools used to soothe runners’ pain is kinesiology tape which can help you soothe pain while improving your knee mechanics to help prevent future problems.īefore buying a KT tap roll and hitting the pavement, read my guide to using KT tape for runners’ knees to learn more about how taping can provide compression, support, and other benefits. One of the most common types of knee pain that afflict runners is the infamous runner’ s knees.Īlso known as chondromalacia patella, when suffering from runners’ knee pain, you’ll want both quick and lasting relief. Looking for an easy way to soothe your knee pain? Then you should give Kinesio taping a try.
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